The Perimenopause Blueprint

Victoria co-founded the Perimenopause Blueprint - an online course to help you navigate your perimenopause journey

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The Perimenopause Blueprint course was designed to help you navigate the maze of information out there and to educate and equip you with tools to manage your symptoms, so you can feel great again.

Over the course you will learn what is happening to your body, identify your perimenopause symptoms and understand how to start taking control.  The course looks at nutrition, sleep, stress, exercise and supplements.  You will discover effective strategies and handy tips to manage your symptoms and improve your health.